As we hurtle toward the end of the year at light speed, I hear so much talk of "start 2023 with a bang" or strong or big, backed up by a chorus of overwhelm, frustration, and unease. What if this year, we end softly and start with grace and kindness instead? In this incredibly busy time of year, I challenge you to take 5 - 10 minutes each day to slow down, tune in, and clear up. Starting on December 18, I will post an activity focused on taking care and looking in to help you through this highly demanding, highly emotional season so maybe you can embrace 2023 with loving arms and make it the best yet.
You can also join this program via the mobile app.